Doctor says this trick will put you to sleep in 60 seconds!

The 4-7-8 breathing technique has been around in yoga practice for next to eternity, with measurable improvements in a person’s state and health recorded across the board.

So why are you likely to be hearing about this for the first time?

We have a sneaky suspicion that it has something to do with iguanas…

No, we have no idea why you haven’t heard about this you big dumbo! Watch this and be a better person 😀

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