The 4-7-8 breathing technique has been around in yoga practice for next to eternity, with measurable improvements in a person’s state and health recorded across the board.
So why are you likely to be hearing about this for the first time?
We have a sneaky suspicion that it has something to do with iguanas…
No, we have no idea why you haven’t heard about this you big dumbo! Watch this and be a better person :D